Exercise with Tammy

Tammy Slauson headshot

Join Tammy every Sunday at 2:30 p.m. CST for exercise via Zoom!

Tammy will lead you through adaptive exercises for you and your family and friends. Modifications like weights and bands are used, but alternatives are suggested. Vocal work is accompanied by instruments to assist with voice and pitch. Come early or stay late to connect with others.

Email us for the password to join this class.

Click here to join in

 

January 31st, 2021 5:30 PM